| October 2023 |
| Thu 26: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
64.30g |
|
145.58g |
|
-
|
-
|
| Sun 15: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
37.88g |
|
120.71g |
|
-
|
-
|
| Sun 8: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
12.21g |
|
12.56g |
|
-
|
-
|
| Wed 4: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
34.75g |
|
99.34g |
|
-
|
-
|
| Mon 2: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
41.79g |
|
125.61g |
|
-
|
-
|
| Sun 1: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
14.34g |
|
28.61g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
40.22g |
|
71.00g |
|
-
|
-
|
| Fri 29: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
41.32g |
|
167.70g |
|
-
|
-
|
| Wed 27: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
39.49g |
|
71.23g |
|
-
|
-
|
| Tue 26: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
46.46g |
|
189.00g |
|
-
|
-
|
| Mon 25: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
42.17g |
|
198.08g |
|
2382*
|
 1185
|
| Sun 24: |
2122 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
104.94g |
|
288.69g |
|
2102*
|
 20
|
| Sat 23: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
129.49g |
|
173.62g |
|
1803*
|
230
|
| December 2021 |
| Wed 1: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
40.50g |
|
159.26g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
24.22g |
|
73.56g |
|
-
|
-
|
