| October 2022 |
| Wed 26: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
9.91g |
|
8.31g |
|
-
|
-
|
| Mon 24: |
1053 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
72.54g |
|
96.15g |
|
-
|
-
|
| Fri 21: |
493 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
29.85g |
|
11.72g |
|
-
|
-
|
| Wed 19: |
1649 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.53g |
|
70.35g |
|
183.12g |
|
-
|
-
|
| Tue 18: |
1430 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
69.05g |
|
144.19g |
|
-
|
-
|
| Mon 17: |
2140 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
110.49g |
|
53.08g |
|
242.81g |
|
-
|
-
|
| Sun 16: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
89.46g |
|
206.38g |
|
-
|
-
|
| Sat 15: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
24.71g |
|
11.65g |
|
-
|
-
|
| Fri 14: |
1808 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
106.93g |
|
200.86g |
|
11639*
|
 9831
|
| Mon 10: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
16.19g |
|
34.39g |
|
-
|
-
|
| Sun 9: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
21.24g |
|
9.81g |
|
-
|
-
|
| Sat 8: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
20.82g |
|
9.76g |
|
-
|
-
|
| Thu 6: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
84.13g |
|
135.06g |
|
1961*
|
738
|
| Sat 1: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.41g |
|
146.67g |
|
71.79g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
22.96g |
|
9.22g |
|
-
|
-
|
| Wed 28: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
59.11g |
|
26.26g |
|
-
|
-
|
| Tue 27: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
78.64g |
|
182.71g |
|
-
|
-
|
| Mon 26: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
121.07g |
|
174.66g |
|
-
|
-
|
| Sun 25: |
1817 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
77.24g |
|
160.61g |
|
-
|
-
|
| Sat 24: |
2022 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
100.29g |
|
227.45g |
|
-
|
-
|
