pslinky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 18: 611 * 29%
Fat:
 
Prot:
 
Carbs:
37.99g
 
47.30g
 
17.98g
- -
September 2017
Sat 2: 887 * 42%
Fat:
 
Prot:
 
Carbs:
29.45g
 
52.05g
 
109.44g
- -
August 2017
Mon 21: 873 * 42%
Fat:
 
Prot:
 
Carbs:
28.08g
 
54.69g
 
100.78g
- -
Sat 19: 612 * 29%
Fat:
 
Prot:
 
Carbs:
31.54g
 
35.27g
 
49.40g
- -
Fri 18: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
34.27g
 
80.54g
 
115.99g
- -
Wed 16: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
47.97g
 
55.53g
 
107.17g
- -
Tue 15: 893 * 43%
Fat:
 
Prot:
 
Carbs:
34.98g
 
50.70g
 
97.47g
- -
Wed 9: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
48.34g
 
71.80g
 
108.06g
- -
Sat 5: 965 * 46%
Fat:
 
Prot:
 
Carbs:
54.39g
 
68.13g
 
54.44g
- -
Fri 4: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
53.58g
 
61.90g
 
116.15g
- -
Thu 3: 909 * 43%
Fat:
 
Prot:
 
Carbs:
38.33g
 
62.31g
 
78.99g
- -
Wed 2: 992 * 47%
Fat:
 
Prot:
 
Carbs:
34.57g
 
53.46g
 
118.12g
- -
Tue 1: 775 * 37%
Fat:
 
Prot:
 
Carbs:
35.39g
 
54.63g
 
62.37g
- -
July 2017
Mon 31: 928 * 44%
Fat:
 
Prot:
 
Carbs:
50.87g
 
55.60g
 
65.18g
- -
Sun 30: 930 * 44%
Fat:
 
Prot:
 
Carbs:
32.52g
 
65.02g
 
96.04g
- -
Sat 29: 776 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
45.01g
 
85.45g
- -
Fri 28: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
66.78g
 
60.07g
 
92.63g
- -
Thu 27: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
58.12g
 
64.77g
 
66.07g
- -
Wed 26: 884 * 42%
Fat:
 
Prot:
 
Carbs:
38.77g
 
57.64g
 
83.84g
- -
Tue 25: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
50.25g
 
49.55g
 
132.04g
- -
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