TonyVZ's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2842 Cals (Fat: 103.99g, Protein: 165.71g, Carbs: 315.64g)
Monthly Total: Exercise: 0 Cals   Food: 22739 Cals (Fat: 831.94g, Protein: 1325.67g, Carbs: 2525.11g)

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Daily Average Calorie Info

95%
of RDI*
(2842 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 3000 calories (08 Jul 24)
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