| February 2024 |
| Mon 12: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
23.94g |
|
38.27g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
66.30g |
|
203.81g |
|
3232*
|
 1562
|
| Fri 1: |
-
|
-
|
|
2772*
|
-
|
| November 2023 |
| Sat 25: |
1732 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
107.21g |
|
141.87g |
|
-
|
-
|
| Fri 24: |
1448 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
85.98g |
|
132.00g |
|
2686*
|
1238
|
| Thu 23: |
1185 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
68.81g |
|
153.17g |
|
2514*
|
1329
|
| Wed 22: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
87.68g |
|
104.44g |
|
2514*
|
1194
|
| Tue 21: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
79.81g |
|
167.21g |
|
2514*
|
1016
|
| Mon 20: |
1306 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
78.95g |
|
201.56g |
|
2514*
|
1208
|
| Sun 19: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.47g |
|
67.83g |
|
134.46g |
|
-
|
-
|
| Sat 18: |
1958 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
147.01g |
|
160.53g |
|
2041*
|
83
|
| Fri 17: |
944 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
45.09g |
|
157.48g |
|
-
|
-
|
| Thu 16: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
102.51g |
|
180.30g |
|
2600*
|
988
|
| Wed 15: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
85.88g |
|
152.03g |
|
2600*
|
1084
|
| Tue 14: |
1525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
88.20g |
|
184.55g |
|
2650*
|
1125
|
| Mon 13: |
1522 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
89.05g |
|
177.37g |
|
2686*
|
1164
|
| Sun 12: |
1908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
73.24g |
|
201.31g |
|
-
|
-
|
| Sat 11: |
2031 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
100.86g |
|
236.82g |
|
2170*
|
139
|
| Fri 10: |
1667 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
85.70g |
|
209.41g |
|
2837*
|
1170
|
| Thu 9: |
1321 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
65.68g |
|
156.55g |
|
2851*
|
1530
|
| May 2023 |
| Thu 11: |
1655 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
95.83g |
|
124.89g |
|
-
|
-
|
