fityhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
49.57g
 
187.77g
 
203.61g
- -
Fri 6: 1429 * 60%
Fat:
 
Prot:
 
Carbs:
27.65g
 
126.14g
 
155.76g
- -
Thu 5: 1994 * 83%
Fat:
 
Prot:
 
Carbs:
42.35g
 
169.61g
 
219.41g
- -
Wed 4: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
51.03g
 
158.61g
 
218.95g
- -
Mon 2: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
54.42g
 
132.89g
 
231.96g
- -
Sun 1: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
50.30g
 
117.87g
 
169.26g
- -
August 2024
Sat 31: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
59.22g
 
131.02g
 
269.31g
- -
Fri 30: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
45.89g
 
158.44g
 
222.17g
- -
Thu 29: 1966 * 82%
Fat:
 
Prot:
 
Carbs:
50.84g
 
138.94g
 
223.02g
- -
Wed 28: 1917 * 80%
Fat:
 
Prot:
 
Carbs:
51.77g
 
154.52g
 
208.66g
- -
Fri 23: 1645 * 69%
Fat:
 
Prot:
 
Carbs:
48.80g
 
120.89g
 
179.96g
- -
Thu 22: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
50.98g
 
137.64g
 
258.61g
- -
Tue 13: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
35.35g
 
131.59g
 
198.31g
- -
Mon 12: 1709 * 71%
Fat:
 
Prot:
 
Carbs:
43.31g
 
119.72g
 
207.35g
- -
Sat 10: 1935 * 81%
Fat:
 
Prot:
 
Carbs:
51.20g
 
122.58g
 
239.79g
- -
Thu 8: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
53.30g
 
130.49g
 
239.96g
- -
July 2024
Wed 24: 1752 * 73%
Fat:
 
Prot:
 
Carbs:
35.47g
 
133.39g
 
213.91g
- -
Thu 18: 1961 * 82%
Fat:
 
Prot:
 
Carbs:
42.81g
 
132.16g
 
252.06g
- -
Tue 9: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
38.06g
 
135.48g
 
195.96g
- -
Thu 4: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
34.54g
 
136.64g
 
226.44g
- -
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