| January 2023 |
| Sun 15: |
386 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
7.61g |
|
91.78g |
|
-
|
-
|
| Tue 10: |
705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
66.30g |
|
39.21g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
250 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Tue 13: |
17 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
180 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.80g |
|
39.20g |
|
-
|
-
|
| Thu 8: |
111 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
5.41g |
|
24.11g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
110 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.80g |
|
29.00g |
|
-
|
-
|
| Sun 5: |
723 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
23.35g |
|
115.35g |
|
-
|
-
|
| Sat 4: |
319 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
10.25g |
|
69.38g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
110 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.80g |
|
29.00g |
|
-
|
-
|
| Sun 8: |
807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
34.04g |
|
104.80g |
|
-
|
-
|
| Sat 7: |
871 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
43.85g |
|
118.19g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
430 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
21.02g |
|
41.62g |
|
-
|
-
|
| Tue 19: |
443 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
21.14g |
|
57.13g |
|
-
|
-
|
| Mon 18: |
539 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
21.02g |
|
83.55g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
794 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
46.40g |
|
31.30g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
264 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
8.51g |
|
40.33g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
336 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
12.87g |
|
52.52g |
|
-
|
-
|
