tsar1812's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 787 Cals (Fat: 32.51g, Protein: 96.53g, Carbs: 23.05g)
Monthly Total: Exercise: 0 Cals   Food: 3148 Cals (Fat: 130.04g, Protein: 386.13g, Carbs: 92.19g)

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Daily Average Calorie Info

52%
of RDI*
(787 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
*Based on an RDI of 1500 calories (08 Oct 21)
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