gopushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 995 * 83%
Fat:
 
Prot:
 
Carbs:
28.41g
 
47.88g
 
79.44g
- -
Sun 19: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
76.51g
 
56.68g
 
106.79g
- -
Sat 18: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
109.01g
 
76.15g
 
114.36g
- -
Fri 17: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
57.02g
 
36.90g
 
174.24g
- -
Thu 16: 1860 * 155%
Fat:
 
Prot:
 
Carbs:
55.92g
 
35.17g
 
92.64g
- -
Wed 15: 653 * 54%
Fat:
 
Prot:
 
Carbs:
28.61g
 
39.10g
 
60.59g
- -
Tue 14: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
78.16g
 
85.24g
 
53.93g
- -
Mon 13: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
90.11g
 
76.91g
 
111.77g
- -
Sun 12: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
69.01g
 
53.76g
 
85.26g
- -
Sat 11: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
50.59g
 
49.88g
 
136.11g
- -
Fri 10: 1986 * 166%
Fat:
 
Prot:
 
Carbs:
57.20g
 
55.68g
 
122.44g
- -
Thu 9: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
79.60g
 
81.20g
 
94.35g
- -
Wed 8: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
45.48g
 
47.11g
 
78.37g
- -
Tue 7: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
69.99g
 
69.90g
 
97.14g
- -
Mon 6: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
48.40g
 
66.50g
 
97.72g
- -
April 2024
Wed 24: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
24.83g
 
25.66g
 
107.77g
- -
Tue 23: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
64.39g
 
56.71g
 
90.96g
- -
Mon 22: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
37.57g
 
71.22g
 
71.57g
- -
Sun 21: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
62.03g
 
72.07g
 
140.39g
- -
Sat 20: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
50.94g
 
45.71g
 
90.95g
- -
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