| June 2024 |
| Thu 6: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
6.50g |
|
50.50g |
|
-
|
-
|
| Wed 5: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
61.23g |
|
135.36g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
33.43g |
|
90.11g |
|
-
|
-
|
| Tue 2: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
30.51g |
|
190.96g |
|
-
|
-
|
| Mon 1: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
63.35g |
|
108.69g |
|
2124*
|
 997
|
| October 2021 |
| Sun 31: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
92.09g |
|
74.85g |
|
-
|
-
|
| Sat 30: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
49.35g |
|
135.47g |
|
-
|
-
|
| Fri 29: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
52.32g |
|
175.89g |
|
2534*
|
1463
|
| Thu 28: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
52.21g |
|
103.78g |
|
-
|
-
|
| Wed 27: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
40.92g |
|
147.26g |
|
-
|
-
|
| Tue 26: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
69.74g |
|
152.78g |
|
-
|
-
|
| Mon 25: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
69.20g |
|
86.52g |
|
2369*
|
1448
|
| Sun 24: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
48.40g |
|
151.22g |
|
1805*
|
788
|
| Sat 23: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
54.70g |
|
103.54g |
|
1886*
|
866
|
| Fri 22: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
78.38g |
|
124.54g |
|
2773*
|
1557
|
| Thu 21: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
46.24g |
|
77.74g |
|
2605*
|
1895
|
| Wed 20: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
70.81g |
|
152.29g |
|
2716*
|
1579
|
| Tue 19: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
48.51g |
|
122.83g |
|
2881*
|
2000
|
| Mon 18: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
56.38g |
|
154.21g |
|
2487*
|
1373
|
| Sun 17: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
71.05g |
|
142.98g |
|
2292*
|
1241
|
