| December 2021 |
| Sat 4: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
34.27g |
|
231.26g |
|
-
|
-
|
| Fri 3: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
34.49g |
|
212.51g |
|
-
|
-
|
| Thu 2: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
32.79g |
|
202.96g |
|
-
|
-
|
| Wed 1: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
39.86g |
|
211.58g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
52.12g |
|
203.74g |
|
-
|
-
|
| Mon 29: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
54.44g |
|
160.03g |
|
-
|
-
|
| Sun 28: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
43.12g |
|
197.29g |
|
-
|
-
|
| Sat 27: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
65.28g |
|
161.06g |
|
-
|
-
|
| Fri 26: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
56.40g |
|
152.25g |
|
-
|
-
|
| Thu 25: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
72.74g |
|
187.42g |
|
-
|
-
|
| Wed 24: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
42.12g |
|
211.90g |
|
-
|
-
|
| Tue 23: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
35.39g |
|
168.04g |
|
-
|
-
|
| Mon 22: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
59.49g |
|
115.29g |
|
-
|
-
|
| Sun 21: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
54.09g |
|
179.64g |
|
-
|
-
|
| Sat 20: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
40.54g |
|
215.87g |
|
-
|
-
|
| Fri 19: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
63.48g |
|
171.81g |
|
-
|
-
|
| Thu 18: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
23.19g |
|
106.81g |
|
-
|
-
|
| Wed 17: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
40.47g |
|
183.11g |
|
-
|
-
|
| Tue 16: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
51.25g |
|
137.37g |
|
-
|
-
|
