| September 2024 |
| Sat 7: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
103.67g |
|
128.78g |
|
-
|
-
|
| Fri 6: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
16.87g |
|
10.80g |
|
-
|
-
|
| Thu 5: |
1557 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
81.84g |
|
172.36g |
|
-
|
-
|
| Wed 4: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
91.03g |
|
135.63g |
|
-
|
-
|
| Tue 3: |
1310 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
95.39g |
|
82.89g |
|
-
|
-
|
| Mon 2: |
1359 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
112.21g |
|
87.75g |
|
-
|
-
|
| Sun 1: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
104.37g |
|
131.71g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1440 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
115.89g |
|
114.44g |
|
-
|
-
|
| Thu 29: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
116.03g |
|
132.97g |
|
-
|
-
|
| Wed 28: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
105.24g |
|
134.67g |
|
-
|
-
|
| Tue 27: |
1594 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
92.50g |
|
179.93g |
|
-
|
-
|
| Mon 26: |
1306 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
103.63g |
|
111.01g |
|
-
|
-
|
| Sun 25: |
1547 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
103.25g |
|
136.78g |
|
-
|
-
|
| Sat 24: |
1299 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
97.08g |
|
136.26g |
|
-
|
-
|
| Fri 23: |
1596 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
88.61g |
|
155.07g |
|
-
|
-
|
| Thu 22: |
1776 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
97.96g |
|
176.06g |
|
-
|
-
|
| Wed 21: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
112.99g |
|
86.88g |
|
-
|
-
|
| Tue 20: |
1405 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
87.79g |
|
137.70g |
|
-
|
-
|
| Mon 19: |
1662 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
111.01g |
|
155.98g |
|
-
|
-
|
| Sun 18: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
121.99g |
|
115.66g |
|
-
|
-
|
