| October 2023 |
| Wed 18: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
24.51g |
|
33.79g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
12.62g |
|
22.55g |
|
-
|
-
|
| Wed 20: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
63.66g |
|
130.91g |
|
1700*
|
 432
|
| Tue 19: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
45.98g |
|
48.03g |
|
-
|
-
|
| Mon 18: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
66.60g |
|
161.92g |
|
1700*
|
374
|
| Fri 15: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
83.14g |
|
155.97g |
|
-
|
-
|
| Thu 14: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
70.41g |
|
195.76g |
|
1733*
|
258
|
| Wed 13: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
60.26g |
|
155.35g |
|
1700*
|
450
|
| Tue 12: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
63.57g |
|
166.35g |
|
1733*
|
535
|
| Mon 11: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
58.48g |
|
137.64g |
|
1733*
|
472
|
| Sun 10: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
43.38g |
|
97.40g |
|
-
|
-
|
| Sat 9: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
54.01g |
|
116.25g |
|
-
|
-
|
| Fri 8: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
46.76g |
|
46.92g |
|
-
|
-
|
| Thu 7: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
50.43g |
|
148.72g |
|
1998*
|
775
|
| Wed 6: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
73.44g |
|
186.05g |
|
1700*
|
371
|
| Tue 5: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
54.79g |
|
165.30g |
|
1700*
|
428
|
| Mon 4: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
43.78g |
|
110.76g |
|
-
|
-
|
| Fri 1: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
30.42g |
|
89.16g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
33.86g |
|
98.08g |
|
1843*
|
1180
|
| Tue 20: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
74.15g |
|
206.62g |
|
-
|
-
|
