| December 2021 |
| Wed 22: |
-
|
-
|
|
1558*
|
-
|
| Sun 19: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
37.61g |
|
30.76g |
|
-
|
-
|
| Sat 18: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
46.35g |
|
53.64g |
|
-
|
-
|
| Fri 17: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.22g |
|
120.53g |
|
-
|
-
|
| Thu 16: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
27.04g |
|
33.68g |
|
1509*
|
 1064
|
| Wed 15: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.29g |
|
54.34g |
|
1476*
|
1218
|
| Tue 14: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
37.43g |
|
56.99g |
|
1561*
|
1013
|
| Mon 13: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
16.32g |
|
24.97g |
|
1647*
|
1401
|
| Sun 12: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
34.71g |
|
127.77g |
|
1699*
|
798
|
| Sat 11: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.83g |
|
75.24g |
|
1574*
|
1004
|
| Fri 10: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
39.32g |
|
92.67g |
|
1572*
|
948
|
| Thu 9: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
25.76g |
|
58.07g |
|
-
|
-
|
| Wed 8: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
24.40g |
|
153.54g |
|
1696*
|
716
|
| Tue 7: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
42.58g |
|
55.16g |
|
1714*
|
1083
|
| Mon 6: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
29.48g |
|
49.13g |
|
1588*
|
1102
|
| Sat 4: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
28.83g |
|
15.87g |
|
1708*
|
1386
|
| Fri 3: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
17.61g |
|
59.51g |
|
1637*
|
1021
|
| Thu 2: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
18.02g |
|
45.30g |
|
-
|
-
|
| Wed 1: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
49.38g |
|
56.13g |
|
1702*
|
912
|
| November 2021 |
| Tue 30: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
16.50g |
|
210.52g |
|
-
|
-
|
| Mon 29: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
32.54g |
|
99.06g |
|
1514*
|
892
|
