patriciafreitas21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 823 * 91%
Fat:
 
Prot:
 
Carbs:
47.34g
 
61.52g
 
33.50g
- -
Sun 9: 612 * 51%
Fat:
 
Prot:
 
Carbs:
31.02g
 
34.60g
 
38.58g
- -
March 2023
Mon 20: 519 * 43%
Fat:
 
Prot:
 
Carbs:
33.60g
 
2.30g
 
58.40g
- -
Sun 12: 690 * 58%
Fat:
 
Prot:
 
Carbs:
46.88g
 
46.98g
 
21.59g
- -
Sun 5: 248 * 21%
Fat:
 
Prot:
 
Carbs:
13.59g
 
21.39g
 
16.36g
- -
Fri 3: 292 * 24%
Fat:
 
Prot:
 
Carbs:
5.19g
 
27.69g
 
36.97g
- -
Thu 2: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
57.72g
 
93.88g
 
89.44g
- -
February 2023
Sat 25: 479 * 40%
Fat:
 
Prot:
 
Carbs:
19.51g
 
39.31g
 
35.81g
- -
Wed 22: 761 * 63%
Fat:
 
Prot:
 
Carbs:
28.57g
 
65.27g
 
60.65g
- -
Tue 21: 837 * 70%
Fat:
 
Prot:
 
Carbs:
42.21g
 
36.93g
 
87.15g
1874*  1037
Mon 20: 456 * 38%
Fat:
 
Prot:
 
Carbs:
16.76g
 
52.46g
 
23.46g
1708*  1252
Sun 19: 391 * 33%
Fat:
 
Prot:
 
Carbs:
17.49g
 
42.92g
 
19.39g
- -
Thu 16: 214 * 18%
Fat:
 
Prot:
 
Carbs:
1.13g
 
32.20g
 
19.31g
- -
Mon 13: 773 * 64%
Fat:
 
Prot:
 
Carbs:
24.62g
 
62.43g
 
75.84g
- -
Sun 12: 3764 * 314%
Fat:
 
Prot:
 
Carbs:
159.32g
 
338.94g
 
243.00g
- -
Tue 7: 568 * 47%
Fat:
 
Prot:
 
Carbs:
24.40g
 
11.00g
 
66.00g
- -
Mon 6: 621 * 52%
Fat:
 
Prot:
 
Carbs:
12.43g
 
42.06g
 
89.76g
- -
Sun 5: 719 * 60%
Fat:
 
Prot:
 
Carbs:
24.32g
 
59.13g
 
68.39g
- -
Sat 4: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
31.06g
 
103.41g
 
83.36g
- -
January 2023
Sun 29: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
46.53g
 
58.70g
 
141.92g
- -
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