Shake15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 536 * 38%
Fat:
 
Prot:
 
Carbs:
28.91g
 
14.73g
 
54.42g
- -
Mon 22: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
78.93g
 
73.03g
 
207.97g
- -
Sun 21: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
54.73g
 
66.27g
 
120.79g
- -
Sat 20: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
51.34g
 
27.03g
 
183.69g
- -
Fri 19: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
71.32g
 
50.59g
 
242.19g
- -
Thu 18: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
46.57g
 
44.83g
 
187.74g
- -
Wed 17: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
88.63g
 
48.85g
 
187.84g
- -
Tue 16: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
94.13g
 
87.66g
 
236.27g
- -
Mon 15: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
79.47g
 
66.96g
 
124.27g
- -
Sun 14: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
68.80g
 
53.82g
 
135.60g
- -
Sat 13: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
89.01g
 
68.32g
 
198.54g
- -
Fri 12: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
91.87g
 
82.82g
 
129.50g
- -
Thu 11: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
83.85g
 
93.33g
 
122.26g
- -
Wed 10: 1597 * 118%
Fat:
 
Prot:
 
Carbs:
67.87g
 
76.61g
 
171.21g
- -
Tue 9: 1517 * 112%
Fat:
 
Prot:
 
Carbs:
65.44g
 
41.07g
 
194.19g
- -
Mon 8: 1820 * 135%
Fat:
 
Prot:
 
Carbs:
80.66g
 
85.86g
 
183.76g
- -
Sun 7: 961 * 71%
Fat:
 
Prot:
 
Carbs:
46.30g
 
44.79g
 
91.74g
- -
Sat 6: 676 * 50%
Fat:
 
Prot:
 
Carbs:
36.59g
 
27.77g
 
57.34g
- -
Fri 5: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
69.21g
 
57.71g
 
104.86g
- -
Thu 4: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
51.51g
 
35.81g
 
199.55g
- -
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