Annask-85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
90.51g
 
57.71g
 
154.35g
- -
Fri 6: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
43.60g
 
46.77g
 
109.67g
- -
Thu 5: 3063 * 204%
Fat:
 
Prot:
 
Carbs:
174.41g
 
96.05g
 
234.77g
- -
Wed 4: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
101.70g
 
62.19g
 
180.27g
- -
Tue 3: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
66.40g
 
59.50g
 
190.11g
- -
Mon 2: 3279 * 219%
Fat:
 
Prot:
 
Carbs:
126.08g
 
114.32g
 
324.16g
- -
Sun 1: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
56.04g
 
65.70g
 
227.56g
- -
August 2024
Sat 31: 2155 * 144%
Fat:
 
Prot:
 
Carbs:
73.09g
 
71.97g
 
167.79g
- -
Fri 30: 2291 * 153%
Fat:
 
Prot:
 
Carbs:
87.13g
 
65.21g
 
175.71g
- -
Thu 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
37.63g
 
75.56g
 
120.35g
- -
Wed 28: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
16.80g
 
19.19g
 
133.16g
- -
Tue 27: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
80.25g
 
97.87g
 
173.29g
- -
Mon 26: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
36.92g
 
31.88g
 
128.81g
- -
Sat 24: 345 * 23%
Fat:
 
Prot:
 
Carbs:
10.30g
 
5.60g
 
57.50g
- -
Fri 23: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
79.16g
 
65.75g
 
185.01g
- -
Thu 22: 2271 * 151%
Fat:
 
Prot:
 
Carbs:
88.75g
 
73.25g
 
167.51g
- -
Wed 21: 2651 * 177%
Fat:
 
Prot:
 
Carbs:
109.79g
 
74.01g
 
255.79g
- -
Tue 20: 2354 * 157%
Fat:
 
Prot:
 
Carbs:
91.14g
 
59.06g
 
198.48g
- -
Mon 19: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
46.96g
 
79.99g
 
132.45g
- -
Sun 18: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
82.51g
 
63.07g
 
142.64g
- -
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