malejuda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 496 * 38%
Fat:
 
Prot:
 
Carbs:
24.02g
 
37.97g
 
30.52g
- -
Tue 9: 2532 * 195%
Fat:
 
Prot:
 
Carbs:
132.98g
 
96.64g
 
239.59g
- -
Mon 8: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
57.02g
 
66.90g
 
74.86g
- -
Sun 7: 561 * 43%
Fat:
 
Prot:
 
Carbs:
31.21g
 
25.01g
 
49.96g
- -
Thu 4: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
65.44g
 
82.48g
 
144.96g
- -
Wed 3: 829 * 64%
Fat:
 
Prot:
 
Carbs:
36.67g
 
46.44g
 
83.26g
- -
Tue 2: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
64.87g
 
52.46g
 
79.68g
- -
Mon 1: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
64.19g
 
69.24g
 
101.06g
- -
June 2024
Tue 25: 587 * 45%
Fat:
 
Prot:
 
Carbs:
30.42g
 
46.86g
 
29.39g
- -
Sat 22: 651 * 50%
Fat:
 
Prot:
 
Carbs:
23.98g
 
48.74g
 
58.46g
- -
Mon 17: 540 * 42%
Fat:
 
Prot:
 
Carbs:
39.20g
 
31.89g
 
15.73g
- -
Thu 13: 948 * 73%
Fat:
 
Prot:
 
Carbs:
46.02g
 
55.27g
 
77.51g
- -
Wed 12: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
52.70g
 
72.85g
 
89.43g
- -
Tue 11: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
46.68g
 
70.23g
 
157.33g
- -
Mon 10: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
55.70g
 
55.30g
 
102.15g
- -
Sun 9: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
61.09g
 
122.28g
- -
Sat 8: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
50.93g
 
62.44g
 
128.72g
- -
Fri 7: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
41.88g
 
76.53g
 
165.70g
- -
Thu 6: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
64.00g
 
97.72g
 
127.40g
- -
Wed 5: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
55.99g
 
84.13g
 
147.71g
- -
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