| October 2021 |
| Fri 22: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
111.71g |
|
131.27g |
|
-
|
-
|
| Thu 21: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
99.38g |
|
103.99g |
|
-
|
-
|
| Wed 20: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
36.97g |
|
97.88g |
|
-
|
-
|
| Tue 19: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
164.93g |
|
229.89g |
|
2972*
|
 1071
|
| Mon 18: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
93.68g |
|
155.32g |
|
-
|
-
|
| Sun 17: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
66.16g |
|
105.34g |
|
-
|
-
|
| Sat 16: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
110.87g |
|
111.72g |
|
-
|
-
|
| Fri 15: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
105.49g |
|
174.41g |
|
-
|
-
|
| Thu 14: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
117.52g |
|
109.16g |
|
2535*
|
1065
|
| Wed 13: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
130.67g |
|
133.14g |
|
-
|
-
|
| Tue 12: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
106.03g |
|
183.67g |
|
-
|
-
|
| Mon 11: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
70.37g |
|
96.96g |
|
-
|
-
|
| Sun 10: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
75.94g |
|
105.88g |
|
-
|
-
|
| Sat 9: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
92.14g |
|
98.87g |
|
-
|
-
|
| Fri 8: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
80.61g |
|
181.58g |
|
-
|
-
|
| Thu 7: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
126.01g |
|
118.96g |
|
2347*
|
669
|
| Wed 6: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
135.52g |
|
177.69g |
|
-
|
-
|
