| June 2024 |
| Tue 18: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
10.58g |
|
30.53g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
-
|
-
|
|
3472*
|
-
|
| Thu 18: |
-
|
-
|
|
3099*
|
-
|
| April 2023 |
| Sat 29: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
25.61g |
|
15.08g |
|
-
|
-
|
| Fri 28: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
16.36g |
|
14.59g |
|
-
|
-
|
| Fri 14: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
22.77g |
|
34.44g |
|
-
|
-
|
| Mon 3: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
12.92g |
|
13.15g |
|
-
|
-
|
| Tue 28: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
9.06g |
|
23.88g |
|
2337*
|
 2150
|
| Mon 27: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
9.40g |
|
24.73g |
|
-
|
-
|
| Sat 4: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
11.00g |
|
18.94g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
354 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.08g |
|
28.14g |
|
-
|
-
|
| Sun 19: |
848 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
53.48g |
|
113.92g |
|
-
|
-
|
| Sat 18: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
15.99g |
|
10.85g |
|
2428*
|
2103
|
| Fri 17: |
1018 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
48.62g |
|
98.27g |
|
2450*
|
1432
|
| Thu 16: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
111.31g |
|
193.03g |
|
-
|
-
|
| Sat 11: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
15.22g |
|
25.15g |
|
-
|
-
|
| Sat 9: |
1052 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
60.66g |
|
115.90g |
|
2330*
|
1278
|
| Thu 7: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
26.89g |
|
69.91g |
|
-
|
-
|
| Tue 5: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
15.92g |
|
14.57g |
|
-
|
-
|
