☆liza♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: - - 1975* -
April 2022
Sat 30: 404 * 34%
Fat:
 
Prot:
 
Carbs:
16.55g
 
15.34g
 
45.44g
1669*  1265
Thu 28: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Fri 15: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.93g
 
14.08g
- -
Wed 13: 120 * 10%
Fat:
 
Prot:
 
Carbs:
3.96g
 
6.93g
 
14.19g
- -
Sat 2: - - 1684* -
Fri 1: 568 * 47%
Fat:
 
Prot:
 
Carbs:
11.11g
 
4.18g
 
116.76g
1771*  1203
March 2022
Thu 31: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.52g
 
27.62g
- -
Tue 22: 335 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
13.43g
 
32.25g
- -
Sun 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
12.19g
 
13.72g
 
37.93g
- -
Sat 12: 742 * 62%
Fat:
 
Prot:
 
Carbs:
30.93g
 
26.46g
 
93.80g
- -
Thu 10: 631 * 53%
Fat:
 
Prot:
 
Carbs:
28.77g
 
25.26g
 
66.42g
- -
Fri 4: 570 * 48%
Fat:
 
Prot:
 
Carbs:
29.25g
 
19.74g
 
56.76g
- -
February 2022
Thu 24: 833 * 69%
Fat:
 
Prot:
 
Carbs:
35.50g
 
33.17g
 
99.74g
- -
Wed 23: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
43.79g
 
51.61g
 
119.64g
1524*  458
Sat 12: 336 * 28%
Fat:
 
Prot:
 
Carbs:
11.86g
 
5.38g
 
54.13g
- -
Fri 11: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
43.13g
 
30.87g
 
179.55g
- -
January 2022
Tue 25: 13 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.16g
 
3.17g
- -
Mon 24: 135 * 9%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
Sat 22: 719 * 48%
Fat:
 
Prot:
 
Carbs:
33.07g
 
33.44g
 
75.17g
- -
Thu 20: - - 1481* -
Wed 19: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.16g
 
8.29g
2085*  2054
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