| July 2024 |
| Mon 1: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
31.65g |
|
87.57g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
10.05g |
|
78.23g |
|
-
|
-
|
| Sat 29: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
50.05g |
|
111.82g |
|
-
|
-
|
| Fri 28: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
86.34g |
|
149.75g |
|
-
|
-
|
| Thu 27: |
1018 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
88.66g |
|
124.64g |
|
-
|
-
|
| Wed 26: |
912 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
65.02g |
|
79.89g |
|
-
|
-
|
| Tue 25: |
872 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
31.82g |
|
128.21g |
|
-
|
-
|
| Mon 24: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
38.24g |
|
191.44g |
|
-
|
-
|
| Sun 23: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
24.45g |
|
140.90g |
|
-
|
-
|
| Fri 21: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
25.70g |
|
19.71g |
|
-
|
-
|
| Sun 16: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
33.60g |
|
64.96g |
|
-
|
-
|
| Sat 15: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
47.69g |
|
50.99g |
|
-
|
-
|
| Fri 14: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
52.45g |
|
65.16g |
|
-
|
-
|
| Thu 13: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
69.47g |
|
64.58g |
|
-
|
-
|
| Tue 11: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
38.21g |
|
45.38g |
|
-
|
-
|
| Mon 10: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
55.93g |
|
95.09g |
|
-
|
-
|
| Sun 9: |
1511 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
62.09g |
|
116.54g |
|
-
|
-
|
| Sat 8: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
34.00g |
|
24.00g |
|
-
|
-
|
| Fri 7: |
640 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
46.93g |
|
76.40g |
|
-
|
-
|
| Thu 6: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
56.39g |
|
106.72g |
|
-
|
-
|
