velesmishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 782 * 49%
Fat:
 
Prot:
 
Carbs:
40.71g
 
21.82g
 
81.59g
- -
Thu 4: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
40.44g
 
63.75g
 
155.37g
- -
February 2024
Mon 26: 485 * 30%
Fat:
 
Prot:
 
Carbs:
16.25g
 
20.91g
 
63.50g
- -
Thu 22: 439 * 27%
Fat:
 
Prot:
 
Carbs:
19.32g
 
5.48g
 
63.10g
- -
Wed 14: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
44.31g
 
53.54g
 
168.82g
- -
Tue 13: 2763 * 173%
Fat:
 
Prot:
 
Carbs:
114.33g
 
115.47g
 
313.68g
- -
February 2023
Fri 10: 740 * 46%
Fat:
 
Prot:
 
Carbs:
30.95g
 
53.96g
 
59.49g
- -
Thu 9: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
49.17g
 
98.60g
 
145.76g
- -
Wed 8: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
61.63g
 
29.29g
 
141.21g
- -
Mon 6: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
82.14g
 
45.49g
 
117.30g
- -
Sun 5: 767 * 48%
Fat:
 
Prot:
 
Carbs:
36.33g
 
27.10g
 
82.13g
- -
Sat 4: 2366 * 148%
Fat:
 
Prot:
 
Carbs:
69.82g
 
251.74g
 
170.69g
- -
Fri 3: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
89.18g
 
156.44g
 
130.52g
- -
January 2023
Thu 5: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
61.43g
 
89.21g
 
152.67g
- -
December 2022
Sat 10: 2616 * 164%
Fat:
 
Prot:
 
Carbs:
72.12g
 
218.03g
 
274.15g
- -
July 2022
Sun 31: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
42.39g
 
42.45g
 
136.17g
- -
June 2022
Tue 14: 551 * 34%
Fat:
 
Prot:
 
Carbs:
15.87g
 
21.78g
 
81.48g
- -
Mon 13: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
83.69g
 
45.92g
 
247.70g
- -
Sun 12: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
97.01g
 
66.12g
 
252.01g
- -
Sat 11: 2233 * 131%
Fat:
 
Prot:
 
Carbs:
64.84g
 
83.24g
 
328.07g
- -
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