مني عبدالله's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.47g
 
2.12g
- -
July 2022
Sat 9: 661 * 35%
Fat:
 
Prot:
 
Carbs:
10.87g
 
62.87g
 
87.86g
- -
Fri 8: 922 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
59.46g
 
77.59g
- -
Thu 7: 274 * 14%
Fat:
 
Prot:
 
Carbs:
1.53g
 
6.78g
 
65.87g
- -
Wed 6: 331 * 17%
Fat:
 
Prot:
 
Carbs:
15.07g
 
18.33g
 
30.32g
- -
Tue 5: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
55.16g
 
80.50g
 
73.75g
- -
Mon 4: 822 * 43%
Fat:
 
Prot:
 
Carbs:
26.40g
 
71.39g
 
81.83g
- -
June 2022
Thu 30: 622 * 33%
Fat:
 
Prot:
 
Carbs:
19.04g
 
36.96g
 
75.77g
- -
Mon 27: 226 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
13.53g
 
125.98g
- -
Mon 13: 156 * 8%
Fat:
 
Prot:
 
Carbs:
6.28g
 
14.36g
 
55.52g
- -
April 2022
Fri 29: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
97.18g
 
75.24g
 
128.51g
- -
Thu 28: 636 * 33%
Fat:
 
Prot:
 
Carbs:
23.63g
 
43.26g
 
59.73g
- -
Wed 27: 966 * 51%
Fat:
 
Prot:
 
Carbs:
42.23g
 
48.96g
 
101.25g
- -
Tue 26: 742 * 39%
Fat:
 
Prot:
 
Carbs:
16.04g
 
79.21g
 
63.23g
- -
Mon 25: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
963.52g
 
572.26g
 
654.87g
- -
Sun 24: 960 * 51%
Fat:
 
Prot:
 
Carbs:
34.23g
 
107.76g
 
70.75g
- -
Sat 23: 772 * 41%
Fat:
 
Prot:
 
Carbs:
20.96g
 
106.51g
 
31.70g
- -
Fri 22: 996 * 52%
Fat:
 
Prot:
 
Carbs:
56.20g
 
119.62g
 
30.26g
- -
Thu 21: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
45.56g
 
85.51g
 
74.68g
- -
Wed 20: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
59.28g
 
97.13g
 
65.19g
2039*  919
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