truww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 209 * 35%
Fat:
 
Prot:
 
Carbs:
13.27g
 
3.73g
 
18.30g
827*  618
Fri 28: - - 2399* -
Thu 27: 574 * 96%
Fat:
 
Prot:
 
Carbs:
24.82g
 
16.16g
 
69.88g
2030*  1456
Wed 26: - - 2499* -
Tue 25: 122 * 20%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.48g
 
14.19g
2389*  2267
Mon 24: 616 * 103%
Fat:
 
Prot:
 
Carbs:
30.10g
 
14.36g
 
72.96g
2089*  1473
Sun 23: - - 677* -
Sat 22: - - 1652* -
Fri 21: - - 2790* -
Thu 20: - - 2665* -
Wed 19: 610 * 102%
Fat:
 
Prot:
 
Carbs:
20.46g
 
16.17g
 
90.58g
3157*  2547
Tue 18: - - 2154* -
Mon 17: - - 3377* -
Sun 16: 909 * 152%
Fat:
 
Prot:
 
Carbs:
47.52g
 
49.87g
 
68.38g
3358*  2449
Sat 15: - - 2334* -
Fri 14: - - 2626* -
Thu 13: - - 2649* -
Wed 12: 1342 * 224%
Fat:
 
Prot:
 
Carbs:
47.90g
 
56.00g
 
169.00g
2573*  1231
Tue 11: 1470 * 245%
Fat:
 
Prot:
 
Carbs:
51.66g
 
70.19g
 
183.56g
799*  671
Mon 10: 1011 * 168%
Fat:
 
Prot:
 
Carbs:
44.34g
 
72.94g
 
79.87g
1766*  755
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