| January 2022 |
| Thu 13: |
279 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
14.91g |
|
30.22g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
14.56g |
|
17.10g |
|
-
|
-
|
| Tue 21: |
436 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
11.52g |
|
61.92g |
|
-
|
-
|
| Sat 11: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
12.66g |
|
1.13g |
|
-
|
-
|
| Thu 9: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
21.97g |
|
37.64g |
|
71*
|
 316
|
| Wed 8: |
-
|
-
|
|
189*
|
-
|
| Tue 7: |
-
|
-
|
|
265*
|
-
|
| Mon 6: |
-
|
-
|
|
180*
|
-
|
| Sun 5: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
14.63g |
|
33.07g |
|
182*
|
136
|
| Sat 4: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
14.99g |
|
34.23g |
|
217*
|
72
|
| Fri 3: |
-
|
-
|
|
307*
|
-
|
| Thu 2: |
-
|
-
|
|
179*
|
-
|
| Wed 1: |
-
|
-
|
|
274*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
249*
|
-
|
| Mon 29: |
-
|
-
|
|
206*
|
-
|
| Sun 28: |
-
|
-
|
|
148*
|
-
|
| Sat 27: |
-
|
-
|
|
206*
|
-
|
| Fri 26: |
-
|
-
|
|
232*
|
-
|
| Thu 25: |
-
|
-
|
|
191*
|
-
|
| Wed 24: |
-
|
-
|
|
227*
|
-
|
| Tue 23: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
15.24g |
|
27.37g |
|
256*
|
15
|
| Mon 22: |
-
|
-
|
|
341*
|
-
|
| Sun 21: |
-
|
-
|
|
11*
|
-
|
| Sat 20: |
-
|
-
|
|
7*
|
-
|
