| July 2023 |
| Mon 31: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
33.43g |
|
36.68g |
|
-
|
-
|
| Mon 24: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
62.12g |
|
110.62g |
|
-
|
-
|
| Thu 20: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
45.84g |
|
108.08g |
|
-
|
-
|
| Wed 19: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
84.71g |
|
90.76g |
|
-
|
-
|
| Tue 18: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
80.95g |
|
85.05g |
|
-
|
-
|
| Sat 15: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
88.40g |
|
100.53g |
|
-
|
-
|
| Fri 14: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
104.29g |
|
111.65g |
|
2132*
|
 670
|
| Thu 13: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
28.99g |
|
72.97g |
|
-
|
-
|
| Wed 12: |
1034 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
70.01g |
|
19.07g |
|
-
|
-
|
| Tue 11: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
35.46g |
|
137.50g |
|
-
|
-
|
| Mon 10: |
1284 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
64.67g |
|
66.87g |
|
-
|
-
|
| Thu 6: |
1215 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
69.86g |
|
113.51g |
|
-
|
-
|
| Wed 5: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
96.46g |
|
90.38g |
|
-
|
-
|
| Tue 4: |
1492 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
80.16g |
|
104.50g |
|
-
|
-
|
| Mon 3: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
60.34g |
|
138.49g |
|
-
|
-
|
| Sat 1: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
88.32g |
|
120.07g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
91.89g |
|
136.22g |
|
-
|
-
|
| Tue 27: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
59.48g |
|
109.72g |
|
-
|
-
|
| Mon 26: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
21.56g |
|
90.03g |
|
-
|
-
|
| Thu 22: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
65.17g |
|
101.67g |
|
-
|
-
|
