| October 2023 |
| Sun 22: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
6.15g |
|
28.76g |
|
-
|
-
|
| Sat 21: |
1318 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
55.93g |
|
185.80g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
7.40g |
|
14.15g |
|
-
|
-
|
| Fri 22: |
736 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
19.01g |
|
105.14g |
|
-
|
-
|
| Thu 21: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
8.68g |
|
36.75g |
|
-
|
-
|
| Sat 16: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
4.58g |
|
46.89g |
|
-
|
-
|
| Fri 15: |
1052 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
32.37g |
|
127.73g |
|
-
|
-
|
| Thu 14: |
702 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
8.17g |
|
101.46g |
|
-
|
-
|
| Wed 13: |
885 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
35.37g |
|
116.79g |
|
-
|
-
|
| Mon 4: |
650 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
22.27g |
|
62.13g |
|
1577*
|
 927
|
| Sun 3: |
408 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
16.05g |
|
58.80g |
|
-
|
-
|
| Sat 2: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
23.10g |
|
25.41g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
15.99g |
|
164.89g |
|
-
|
-
|
| Tue 22: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
58.50g |
|
128.77g |
|
1774*
|
449
|
| Mon 21: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
37.80g |
|
86.96g |
|
-
|
-
|
| Fri 18: |
362 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
13.36g |
|
18.48g |
|
-
|
-
|
| Sat 12: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
24.90g |
|
115.79g |
|
-
|
-
|
| Fri 11: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
27.76g |
|
166.41g |
|
-
|
-
|
| Thu 10: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
15.04g |
|
160.40g |
|
-
|
-
|
| Wed 9: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
32.92g |
|
77.73g |
|
-
|
-
|
