| September 2024 |
| Mon 9: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
22.94g |
|
11.72g |
|
-
|
-
|
| Wed 4: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
17.60g |
|
50.56g |
|
-
|
-
|
| Sun 1: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
17.90g |
|
21.48g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
10.09g |
|
33.95g |
|
-
|
-
|
| Mon 19: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
12.04g |
|
46.88g |
|
-
|
-
|
| Sun 18: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.65g |
|
41.04g |
|
-
|
-
|
| Mon 5: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
26.47g |
|
112.05g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
9.21g |
|
38.81g |
|
-
|
-
|
| Mon 3: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
19.33g |
|
19.45g |
|
-
|
-
|
| Sat 1: |
-
|
-
|
|
2400*
|
-
|
| May 2024 |
| Mon 27: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
21.49g |
|
66.80g |
|
-
|
-
|
| Sun 26: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
21.78g |
|
66.48g |
|
-
|
-
|
| Tue 21: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
20.32g |
|
63.29g |
|
-
|
-
|
| Fri 17: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
27.33g |
|
86.07g |
|
-
|
-
|
| Thu 16: |
-
|
-
|
|
2511*
|
-
|
| Thu 9: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
18.70g |
|
59.28g |
|
-
|
-
|
| Mon 6: |
-
|
-
|
|
2455*
|
-
|
| April 2024 |
| Tue 30: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
26.97g |
|
65.67g |
|
-
|
-
|
| Mon 29: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
13.01g |
|
12.39g |
|
-
|
-
|
| Sun 28: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
20.23g |
|
60.38g |
|
-
|
-
|
| Sat 27: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
76.47g |
|
143.43g |
|
-
|
-
|
| Thu 25: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
19.13g |
|
58.28g |
|
-
|
-
|
| Sun 21: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
17.60g |
|
43.27g |
|
-
|
-
|
