| August 2023 |
| Tue 8: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
36.18g |
|
58.66g |
|
-
|
-
|
| Mon 7: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
77.19g |
|
151.66g |
|
-
|
-
|
| Sun 6: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
41.77g |
|
153.23g |
|
-
|
-
|
| Sat 5: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
50.83g |
|
87.11g |
|
-
|
-
|
| Fri 4: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
78.10g |
|
74.56g |
|
-
|
-
|
| Thu 3: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
78.68g |
|
70.99g |
|
-
|
-
|
| Wed 2: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
59.42g |
|
77.56g |
|
-
|
-
|
| Tue 1: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
78.14g |
|
134.84g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
996 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
81.00g |
|
109.96g |
|
1950*
|
 954
|
| Sun 30: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
59.93g |
|
100.07g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
52.88g |
|
51.66g |
|
-
|
-
|
| Thu 16: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
61.18g |
|
125.74g |
|
-
|
-
|
| Wed 15: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
64.50g |
|
113.20g |
|
-
|
-
|
| Tue 14: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
13.73g |
|
71.19g |
|
-
|
-
|
| Mon 13: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
24.88g |
|
203.77g |
|
-
|
-
|
| Sun 12: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
49.65g |
|
116.48g |
|
-
|
-
|
| Sat 11: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
55.92g |
|
92.62g |
|
-
|
-
|
| Fri 10: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
61.90g |
|
61.81g |
|
-
|
-
|
| Thu 9: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
49.33g |
|
93.61g |
|
-
|
-
|
| Wed 8: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
46.81g |
|
80.75g |
|
2288*
|
1544
|
