ika mei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 324 * 15%
Fat:
 
Prot:
 
Carbs:
12.56g
 
13.52g
 
38.12g
- -
October 2023
Wed 11: 289 * 14%
Fat:
 
Prot:
 
Carbs:
9.76g
 
12.24g
 
35.43g
- -
September 2023
Thu 21: 389 * 19%
Fat:
 
Prot:
 
Carbs:
11.65g
 
22.50g
 
50.28g
- -
June 2023
Tue 6: 334 * 16%
Fat:
 
Prot:
 
Carbs:
14.06g
 
17.02g
 
34.62g
- -
February 2023
Sat 18: 381 * 18%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.66g
 
77.57g
- -
July 2022
Thu 21: 452 * 22%
Fat:
 
Prot:
 
Carbs:
14.60g
 
15.17g
 
65.81g
- -
Wed 20: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
90.57g
 
119.04g
 
191.18g
- -
June 2022
Sun 5: 527 * 25%
Fat:
 
Prot:
 
Carbs:
22.60g
 
25.30g
 
78.80g
- -
Sat 4: 815 * 39%
Fat:
 
Prot:
 
Carbs:
31.07g
 
28.97g
 
115.64g
- -
Fri 3: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
47.57g
 
77.09g
 
280.12g
- -
May 2022
Fri 20: 1338 * 64%
Fat:
 
Prot:
 
Carbs:
44.29g
 
63.84g
 
167.28g
- -
Wed 18: 206 * 10%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.17g
 
51.23g
- -
October 2021
Thu 28: 133 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
3.82g
 
25.30g
- -
Mon 4: 542 * 26%
Fat:
 
Prot:
 
Carbs:
6.31g
 
13.42g
 
105.35g
- -
Sun 3: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
80.32g
 
97.79g
 
216.83g
- -
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