꽃미냥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 810 * 68%
Fat:
 
Prot:
 
Carbs:
24.60g
 
26.00g
 
120.00g
- -
November 2023
Tue 21: 1810 * 151%
Fat:
 
Prot:
 
Carbs:
59.51g
 
33.79g
 
294.07g
- -
August 2023
Fri 18: 947 * 79%
Fat:
 
Prot:
 
Carbs:
54.00g
 
36.25g
 
78.00g
- -
Wed 16: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
47.30g
 
72.64g
 
162.00g
- -
Tue 15: 985 * 82%
Fat:
 
Prot:
 
Carbs:
52.66g
 
67.28g
 
67.35g
- -
Mon 14: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
40.26g
 
77.64g
 
120.51g
- -
Sat 12: 2025 * 169%
Fat:
 
Prot:
 
Carbs:
58.63g
 
126.47g
 
251.73g
- -
Fri 4: 232 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
7.00g
 
24.00g
- -
July 2023
Sat 22: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
40.09g
 
67.22g
 
355.71g
- -
Fri 21: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
53.90g
 
117.23g
 
142.05g
- -
Thu 20: 1806 * 150%
Fat:
 
Prot:
 
Carbs:
64.20g
 
108.41g
 
230.13g
- -
Wed 19: 802 * 67%
Fat:
 
Prot:
 
Carbs:
35.72g
 
52.62g
 
70.36g
- -
Tue 18: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
40.20g
 
105.90g
 
251.32g
- -
Mon 17: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
72.36g
 
43.80g
 
209.84g
- -
Sun 16: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
64.63g
 
91.61g
 
180.43g
- -
Sat 15: 373 * 31%
Fat:
 
Prot:
 
Carbs:
6.23g
 
39.98g
 
47.78g
- -
Fri 14: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
65.65g
 
39.93g
 
180.76g
- -
Thu 13: 1732 * 144%
Fat:
 
Prot:
 
Carbs:
49.50g
 
100.98g
 
189.75g
- -
Wed 12: 1689 * 141%
Fat:
 
Prot:
 
Carbs:
72.55g
 
70.25g
 
193.08g
- -
Tue 11: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
87.32g
 
114.90g
 
129.21g
- -
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