| March 2022 |
| Sun 20: |
1321 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
58.35g |
|
156.71g |
|
-
|
-
|
| Fri 18: |
3244 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
126.50g |
|
207.12g |
|
314.33g |
|
3137*
|
 107
|
| Wed 16: |
3123 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.01g |
|
182.96g |
|
421.01g |
|
3137*
|
 14
|
| Tue 15: |
3047 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
196.23g |
|
382.31g |
|
2854*
|
193
|
| Sun 13: |
501 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
57.37g |
|
31.34g |
|
-
|
-
|
| Fri 11: |
2473 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
147.25g |
|
321.82g |
|
2633*
|
160
|
| January 2022 |
| Fri 21: |
1660 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
109.24g |
|
202.23g |
|
-
|
-
|
| Thu 20: |
2951 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
176.01g |
|
398.63g |
|
-
|
-
|
| Wed 19: |
2950 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
182.57g |
|
330.19g |
|
-
|
-
|
| Tue 18: |
2769 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
180.56g |
|
319.21g |
|
-
|
-
|
| Mon 17: |
2956 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
183.47g |
|
315.45g |
|
-
|
-
|
| Sun 16: |
2080 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
77.00g |
|
306.39g |
|
-
|
-
|
| Sat 15: |
2635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
183.90g |
|
251.70g |
|
2759*
|
124
|
| Fri 14: |
3277 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
128.58g |
|
173.74g |
|
348.65g |
|
2523*
|
754
|
| Thu 13: |
2880 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
123.69g |
|
181.52g |
|
259.23g |
|
-
|
-
|
| Wed 12: |
3050 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
197.36g |
|
406.18g |
|
2570*
|
480
|
| Tue 11: |
2279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
139.50g |
|
264.10g |
|
2759*
|
480
|
| Mon 10: |
2483 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.99g |
|
138.58g |
|
273.23g |
|
2539*
|
56
|
| November 2021 |
| Sun 28: |
561 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
19.45g |
|
70.45g |
|
-
|
-
|
| Sat 27: |
3132 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.65g |
|
170.16g |
|
363.97g |
|
2665*
|
467
|
