| January 2022 |
| Mon 24: |
508 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
14.85g |
|
15.21g |
|
2064*
|
 1556
|
| Tue 18: |
1225 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.74g |
|
59.36g |
|
16.38g |
|
-
|
-
|
| Mon 17: |
1488 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
121.49g |
|
60.45g |
|
36.30g |
|
-
|
-
|
| Sat 15: |
1051 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
40.29g |
|
40.21g |
|
-
|
-
|
| Fri 14: |
1733 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
152.01g |
|
77.63g |
|
14.09g |
|
1999*
|
266
|
| Thu 13: |
1892 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
153.61g |
|
92.98g |
|
39.80g |
|
1999*
|
107
|
| Wed 12: |
1590 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
137.35g |
|
65.48g |
|
25.56g |
|
2055*
|
465
|
| Tue 11: |
1602 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.56g |
|
89.22g |
|
39.31g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
1008 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
31.18g |
|
29.24g |
|
-
|
-
|
| Sun 26: |
1528 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.73g |
|
85.71g |
|
19.15g |
|
-
|
-
|
| Fri 24: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
33.34g |
|
14.69g |
|
-
|
-
|
| Wed 22: |
1358 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
68.47g |
|
10.53g |
|
-
|
-
|
| Tue 21: |
1565 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.25g |
|
80.19g |
|
54.93g |
|
-
|
-
|
| Sun 19: |
586 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
36.02g |
|
10.02g |
|
-
|
-
|
| Wed 15: |
834 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
39.40g |
|
10.05g |
|
-
|
-
|
| Tue 14: |
1693 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
141.75g |
|
72.03g |
|
28.90g |
|
2092*
|
399
|
| Mon 13: |
1939 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
155.44g |
|
105.46g |
|
23.49g |
|
2072*
|
133
|
| Sun 12: |
1420 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.02g |
|
92.38g |
|
18.12g |
|
2154*
|
734
|
| Sat 11: |
1499 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
87.09g |
|
26.03g |
|
-
|
-
|
| Thu 9: |
1497 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
80.84g |
|
24.32g |
|
-
|
-
|
