lemurka83.83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
48.75g
 
12.00g
 
130.25g
- -
Tue 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.83g
 
1.01g
 
6.24g
- -
Mon 5: 47 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.80g
 
2.80g
- -
Sun 4: 846 * 65%
Fat:
 
Prot:
 
Carbs:
47.80g
 
35.81g
 
70.35g
- -
July 2024
Wed 31: 245 * 19%
Fat:
 
Prot:
 
Carbs:
11.90g
 
20.07g
 
16.27g
- -
Sat 27: 376 * 29%
Fat:
 
Prot:
 
Carbs:
16.71g
 
8.18g
 
49.29g
- -
Thu 11: 645 * 50%
Fat:
 
Prot:
 
Carbs:
33.90g
 
41.21g
 
42.75g
- -
June 2024
Sat 8: 200 * 15%
Fat:
 
Prot:
 
Carbs:
12.92g
 
6.44g
 
15.25g
- -
Thu 6: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
78.48g
 
76.58g
 
71.21g
- -
Sat 1: 239 * 18%
Fat:
 
Prot:
 
Carbs:
17.05g
 
14.77g
 
6.79g
- -
May 2024
Thu 30: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
92.58g
 
70.95g
 
68.24g
- -
Fri 24: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.36g
 
5.66g
- -
Sun 19: 662 * 51%
Fat:
 
Prot:
 
Carbs:
44.05g
 
26.63g
 
38.39g
- -
Sat 18: 658 * 51%
Fat:
 
Prot:
 
Carbs:
41.09g
 
21.84g
 
50.30g
- -
Sun 12: 423 * 33%
Fat:
 
Prot:
 
Carbs:
24.44g
 
18.94g
 
21.36g
- -
Tue 7: 673 * 52%
Fat:
 
Prot:
 
Carbs:
24.37g
 
36.78g
 
93.39g
- -
April 2024
Tue 30: 713 * 55%
Fat:
 
Prot:
 
Carbs:
35.48g
 
75.83g
 
45.28g
- -
Mon 29: 133 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
12.03g
 
6.37g
- -
Wed 24: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
67.25g
 
43.90g
 
95.72g
- -
Tue 23: 746 * 57%
Fat:
 
Prot:
 
Carbs:
40.32g
 
29.12g
 
68.96g
- -
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