| December 2021 |
| Mon 13: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
7.38g |
|
74.43g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
67.56g |
|
132.65g |
|
-
|
-
|
| Mon 29: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
77.64g |
|
99.36g |
|
-
|
-
|
| Fri 26: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
95.58g |
|
109.13g |
|
-
|
-
|
| Wed 24: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
90.85g |
|
142.64g |
|
-
|
-
|
| Tue 23: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
86.62g |
|
116.29g |
|
-
|
-
|
| Mon 22: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
103.91g |
|
65.91g |
|
-
|
-
|
| Thu 18: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
83.59g |
|
154.94g |
|
-
|
-
|
| Wed 17: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
110.27g |
|
155.84g |
|
-
|
-
|
| Tue 16: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
77.59g |
|
138.53g |
|
-
|
-
|
| Mon 15: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
66.92g |
|
128.44g |
|
-
|
-
|
| Fri 12: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
65.79g |
|
117.93g |
|
-
|
-
|
| Thu 11: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
97.63g |
|
153.51g |
|
-
|
-
|
| Wed 10: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
52.58g |
|
96.67g |
|
-
|
-
|
| Tue 9: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
105.72g |
|
94.27g |
|
-
|
-
|
| Mon 8: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
83.41g |
|
74.10g |
|
-
|
-
|
| Sun 7: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
72.28g |
|
115.90g |
|
-
|
-
|
| Sat 6: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
57.10g |
|
97.56g |
|
-
|
-
|
| Fri 5: |
1452 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
96.03g |
|
95.91g |
|
-
|
-
|
| Thu 4: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
78.29g |
|
112.47g |
|
-
|
-
|
