Eduarda -25💪🏻 #projeto30off's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 645 * 43%
Fat:
 
Prot:
 
Carbs:
40.46g
 
50.94g
 
15.77g
2332*  1687
August 2024
Fri 30: 782 * 52%
Fat:
 
Prot:
 
Carbs:
54.51g
 
51.84g
 
19.85g
- -
Thu 29: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
66.40g
 
73.74g
 
57.05g
- -
Wed 28: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
95.59g
 
83.25g
 
80.94g
- -
Tue 27: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
78.25g
 
91.18g
 
28.45g
- -
June 2024
Fri 21: 707 * 47%
Fat:
 
Prot:
 
Carbs:
40.75g
 
54.71g
 
31.16g
- -
July 2023
Tue 18: 963 * 64%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.53g
 
122.33g
- -
Mon 3: 808 * 54%
Fat:
 
Prot:
 
Carbs:
37.69g
 
62.28g
 
56.67g
- -
June 2023
Tue 27: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
55.88g
 
87.18g
 
121.19g
- -
Mon 26: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
54.86g
 
77.53g
 
130.38g
- -
Thu 22: 842 * 56%
Fat:
 
Prot:
 
Carbs:
29.06g
 
34.45g
 
110.25g
- -
Wed 21: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
48.01g
 
98.95g
 
90.08g
- -
Tue 20: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
57.49g
 
50.83g
 
192.64g
- -
Mon 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
59.47g
 
78.36g
 
104.27g
- -
Sat 17: 494 * 33%
Fat:
 
Prot:
 
Carbs:
16.43g
 
41.52g
 
51.36g
2061*  1567
Fri 16: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
76.86g
 
73.95g
 
158.41g
2052*  77
Thu 15: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
44.98g
 
74.63g
 
82.17g
2075*  1071
Wed 14: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
62.18g
 
81.92g
 
105.09g
2066*  740
Tue 13: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.05g
 
120.13g
2066*  919
Mon 12: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
67.46g
 
54.80g
 
191.77g
2066*  470
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