| November 2022 |
| Sat 19: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
79.42g |
|
23.60g |
|
-
|
-
|
| Wed 16: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
46.71g |
|
102.52g |
|
2999*
|
 1951
|
| October 2021 |
| Sat 23: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
23.29g |
|
38.03g |
|
-
|
-
|
| Wed 20: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
23.29g |
|
38.03g |
|
-
|
-
|
| Tue 19: |
1098 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
67.82g |
|
92.06g |
|
2447*
|
1349
|
| Mon 18: |
811 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
65.21g |
|
49.95g |
|
-
|
-
|
| Sun 17: |
659 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
43.40g |
|
32.98g |
|
-
|
-
|
| Sat 16: |
1324 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
50.21g |
|
164.26g |
|
-
|
-
|
| Thu 14: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
12.76g |
|
13.11g |
|
-
|
-
|
| Wed 13: |
864 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
34.11g |
|
92.12g |
|
2498*
|
1634
|
| Tue 12: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
60.39g |
|
69.03g |
|
-
|
-
|
| Mon 11: |
1063 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
84.55g |
|
112.42g |
|
2543*
|
1480
|
| Fri 8: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
71.39g |
|
122.98g |
|
2582*
|
1131
|
| Thu 7: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
61.84g |
|
90.75g |
|
2415*
|
1394
|
| Wed 6: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
49.64g |
|
79.86g |
|
2381*
|
1610
|
| Mon 4: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
51.45g |
|
104.10g |
|
2564*
|
1688
|
| Sun 3: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
52.96g |
|
179.94g |
|
-
|
-
|
| Sat 2: |
1070 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
54.42g |
|
149.58g |
|
2514*
|
1444
|
| Fri 1: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
21.37g |
|
68.27g |
|
-
|
-
|
