| October 2021 |
| Sat 23: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Tue 19: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
45.72g |
|
149.61g |
|
-
|
-
|
| Sat 16: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
91.28g |
|
108.10g |
|
-
|
-
|
| Fri 15: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
85.65g |
|
158.52g |
|
-
|
-
|
| Thu 14: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
86.35g |
|
134.70g |
|
-
|
-
|
| Wed 13: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
51.58g |
|
129.92g |
|
-
|
-
|
| Tue 12: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
62.35g |
|
111.08g |
|
-
|
-
|
| Mon 11: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
65.37g |
|
145.71g |
|
-
|
-
|
| Sun 10: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
42.04g |
|
102.38g |
|
-
|
-
|
| Sat 9: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
42.98g |
|
160.00g |
|
-
|
-
|
| Fri 8: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
40.42g |
|
176.39g |
|
2387*
|
 1285
|
| Thu 7: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
61.92g |
|
169.59g |
|
-
|
-
|
| Wed 6: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
46.34g |
|
160.51g |
|
-
|
-
|
| Tue 5: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
46.34g |
|
210.85g |
|
-
|
-
|
| Mon 4: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
54.95g |
|
145.11g |
|
-
|
-
|
| Sun 3: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
43.21g |
|
155.61g |
|
-
|
-
|
| Sat 2: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
73.44g |
|
127.11g |
|
-
|
-
|
| Fri 1: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
87.41g |
|
52.97g |
|
-
|
-
|
