| October 2021 |
| Sun 10: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
39.62g |
|
108.49g |
|
-
|
-
|
| Sat 9: |
762 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
53.11g |
|
85.03g |
|
-
|
-
|
| Fri 8: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
63.47g |
|
83.71g |
|
-
|
-
|
| Thu 7: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
69.10g |
|
101.51g |
|
-
|
-
|
| Wed 6: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
80.27g |
|
175.26g |
|
1581*
|
 179
|
| Sun 3: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
81.20g |
|
100.94g |
|
-
|
-
|
| Sat 2: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
28.49g |
|
48.63g |
|
1311*
|
984
|
| Fri 1: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
48.17g |
|
154.87g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
110.07g |
|
217.52g |
|
1536*
|
188
|
| Wed 29: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
29.61g |
|
43.29g |
|
1677*
|
1218
|
