AdiThaqi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 4: 1186 * 35%
Fat:
 
Prot:
 
Carbs:
49.92g
 
70.40g
 
109.09g
- -
Sat 2: 1604 * 47%
Fat:
 
Prot:
 
Carbs:
84.67g
 
52.17g
 
170.63g
5674*  4070
Fri 1: 1753 * 52%
Fat:
 
Prot:
 
Carbs:
82.72g
 
79.34g
 
189.93g
- -
September 2021
Thu 30: 997 * 29%
Fat:
 
Prot:
 
Carbs:
21.13g
 
69.87g
 
140.01g
- -
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