ashley_bray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
38.46g
 
61.03g
 
146.32g
- -
July 2024
Wed 24: 675 * 39%
Fat:
 
Prot:
 
Carbs:
30.56g
 
18.41g
 
77.66g
- -
Sat 13: 105 * 6%
Fat:
 
Prot:
 
Carbs:
1.37g
 
2.74g
 
21.43g
- -
June 2024
Thu 27: 903 * 52%
Fat:
 
Prot:
 
Carbs:
70.20g
 
45.90g
 
22.68g
- -
Wed 26: 1640 * 94%
Fat:
 
Prot:
 
Carbs:
99.19g
 
143.72g
 
38.86g
- -
Tue 25: 1682 * 96%
Fat:
 
Prot:
 
Carbs:
107.86g
 
138.82g
 
33.32g
- -
Mon 24: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
131.81g
 
94.70g
 
44.93g
- -
Sun 23: 1152 * 66%
Fat:
 
Prot:
 
Carbs:
84.72g
 
66.31g
 
30.97g
- -
Sat 22: 3208 * 183%
Fat:
 
Prot:
 
Carbs:
154.61g
 
104.23g
 
352.71g
- -
Fri 21: 3114 * 178%
Fat:
 
Prot:
 
Carbs:
159.36g
 
218.60g
 
196.36g
- -
Thu 20: 1552 * 89%
Fat:
 
Prot:
 
Carbs:
109.45g
 
113.60g
 
42.94g
- -
Wed 19: 1402 * 80%
Fat:
 
Prot:
 
Carbs:
100.25g
 
78.51g
 
51.08g
- -
Mon 17: 2852 * 163%
Fat:
 
Prot:
 
Carbs:
182.33g
 
118.70g
 
38.65g
- -
Sun 16: 2048 * 117%
Fat:
 
Prot:
 
Carbs:
132.58g
 
145.74g
 
86.26g
- -
Sat 15: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
108.92g
 
145.38g
 
24.20g
- -
Fri 14: 1665 * 95%
Fat:
 
Prot:
 
Carbs:
65.38g
 
248.54g
 
18.34g
- -
Wed 12: 745 * 43%
Fat:
 
Prot:
 
Carbs:
51.92g
 
42.81g
 
26.56g
- -
Sun 9: 2091 * 119%
Fat:
 
Prot:
 
Carbs:
73.36g
 
92.04g
 
263.60g
- -
Sat 8: 1307 * 75%
Fat:
 
Prot:
 
Carbs:
22.02g
 
21.56g
 
259.40g
- -
Thu 6: 709 * 41%
Fat:
 
Prot:
 
Carbs:
41.13g
 
64.52g
 
18.67g
- -
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