| July 2022 |
| Fri 15: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
13.27g |
|
32.41g |
|
53*
|
 222
|
| Thu 14: |
-
|
-
|
|
516*
|
-
|
| Wed 13: |
-
|
-
|
|
645*
|
-
|
| Tue 12: |
-
|
-
|
|
17*
|
-
|
| Mon 11: |
-
|
-
|
|
601*
|
-
|
| Sun 10: |
-
|
-
|
|
265*
|
-
|
| Sat 9: |
-
|
-
|
|
615*
|
-
|
| Fri 8: |
-
|
-
|
|
566*
|
-
|
| Thu 7: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
16.32g |
|
44.01g |
|
206*
|
217
|
| Wed 6: |
-
|
-
|
|
46*
|
-
|
| April 2022 |
| Sun 10: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
54.00g |
|
2.00g |
|
-
|
-
|
| Fri 8: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
127.21g |
|
97.59g |
|
30.96g |
|
-
|
-
|
| Wed 6: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
103.13g |
|
2.59g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
1944 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
138.75g |
|
128.99g |
|
36.55g |
|
-
|
-
|
| Tue 29: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
128.60g |
|
115.01g |
|
45.13g |
|
-
|
-
|
| Mon 28: |
2231 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
196.49g |
|
71.68g |
|
42.84g |
|
-
|
-
|
| Fri 25: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
33.98g |
|
53.36g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
1958 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
157.20g |
|
94.94g |
|
38.44g |
|
-
|
-
|
| Sat 12: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
101.50g |
|
32.09g |
|
-
|
-
|
| Fri 11: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
67.75g |
|
32.17g |
|
-
|
-
|
| Wed 9: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Thu 3: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
77.38g |
|
33.17g |
|
-
|
-
|
| Wed 2: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.50g |
|
55.50g |
|
52.44g |
|
-
|
-
|
| Tue 1: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
110.03g |
|
70.73g |
|
26.64g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.32g |
|
119.09g |
|
31.42g |
|
-
|
-
|
| Sun 30: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.39g |
|
111.40g |
|
13.23g |
|
-
|
-
|
| Sat 29: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.41g |
|
87.97g |
|
24.64g |
|
-
|
-
|
| Fri 28: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
112.66g |
|
68.07g |
|
19.89g |
|
-
|
-
|
