| September 2023 |
| Sat 16: |
2274 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.20g |
|
72.98g |
|
224.97g |
|
-
|
-
|
| Thu 14: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
30.18g |
|
62.84g |
|
-
|
-
|
| Wed 13: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
49.30g |
|
93.74g |
|
-
|
-
|
| Tue 12: |
1274 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
59.52g |
|
166.18g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
33.66g |
|
120.94g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
18.69g |
|
30.33g |
|
-
|
-
|
| Tue 21: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
55.92g |
|
212.16g |
|
-
|
-
|
| Mon 20: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
24.13g |
|
149.64g |
|
-
|
-
|
| Sun 19: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
56.18g |
|
252.59g |
|
-
|
-
|
| Sat 18: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
84.76g |
|
123.14g |
|
-
|
-
|
| Fri 17: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.81g |
|
39.78g |
|
175.48g |
|
-
|
-
|
| Wed 15: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
71.02g |
|
162.41g |
|
-
|
-
|
| Tue 14: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
18.94g |
|
83.94g |
|
-
|
-
|
| Mon 13: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
71.95g |
|
206.90g |
|
-
|
-
|
| Sun 12: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
66.17g |
|
131.13g |
|
-
|
-
|
| Sat 11: |
579 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
28.39g |
|
55.66g |
|
-
|
-
|
| Fri 10: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
55.30g |
|
128.51g |
|
-
|
-
|
| Thu 9: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
36.54g |
|
153.90g |
|
-
|
-
|
| Sat 4: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
48.29g |
|
147.00g |
|
-
|
-
|
| Thu 2: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
54.94g |
|
146.41g |
|
-
|
-
|
