elfssll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 534 * 36%
Fat:
 
Prot:
 
Carbs:
25.80g
 
24.90g
 
54.94g
- -
Sat 15: 344 * 23%
Fat:
 
Prot:
 
Carbs:
12.15g
 
17.46g
 
44.73g
- -
Tue 11: 466 * 31%
Fat:
 
Prot:
 
Carbs:
17.62g
 
17.56g
 
64.41g
- -
Mon 10: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
43.86g
 
25.62g
 
205.16g
- -
Sun 9: 497 * 33%
Fat:
 
Prot:
 
Carbs:
11.92g
 
30.98g
 
65.85g
- -
Sat 8: 364 * 24%
Fat:
 
Prot:
 
Carbs:
13.28g
 
16.69g
 
47.36g
- -
May 2024
Sat 25: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
70.34g
 
32.47g
 
197.39g
- -
Fri 24: 822 * 55%
Fat:
 
Prot:
 
Carbs:
36.87g
 
29.42g
 
92.00g
- -
Fri 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
17.05g
 
14.62g
 
98.41g
- -
Tue 14: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
39.22g
 
44.89g
 
166.85g
- -
Mon 13: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
45.60g
 
58.24g
 
210.78g
- -
Wed 8: 629 * 37%
Fat:
 
Prot:
 
Carbs:
18.01g
 
19.19g
 
101.56g
- -
Tue 7: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
65.51g
 
39.96g
 
243.15g
- -
Mon 6: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
40.22g
 
43.35g
 
221.04g
- -
Fri 3: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
30.71g
 
40.09g
 
230.58g
1840*  504
Wed 1: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
49.91g
 
39.23g
 
197.60g
- -
April 2024
Tue 30: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
32.20g
 
56.61g
 
164.61g
- -
Mon 29: 751 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
23.56g
 
84.21g
- -
Sun 28: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
41.82g
 
29.93g
 
164.44g
2050*  889
Sat 27: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
41.76g
 
191.03g
- -
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