| September 2023 |
| Tue 26: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
25.89g |
|
72.94g |
|
-
|
-
|
| Mon 25: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
19.18g |
|
138.92g |
|
-
|
-
|
| Sat 23: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
31.21g |
|
75.83g |
|
-
|
-
|
| Fri 22: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
42.36g |
|
109.86g |
|
-
|
-
|
| Thu 21: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
45.36g |
|
68.56g |
|
-
|
-
|
| Tue 19: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
29.68g |
|
71.18g |
|
-
|
-
|
| Mon 18: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
30.22g |
|
92.02g |
|
-
|
-
|
| Fri 15: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
55.43g |
|
93.47g |
|
-
|
-
|
| Wed 13: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
39.08g |
|
64.60g |
|
-
|
-
|
| Tue 12: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
36.10g |
|
98.01g |
|
-
|
-
|
| Mon 11: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
31.11g |
|
73.40g |
|
-
|
-
|
| Tue 5: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
9.64g |
|
37.91g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.27g |
|
55.90g |
|
-
|
-
|
| Wed 23: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
48.63g |
|
101.93g |
|
-
|
-
|
| Tue 22: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
74.83g |
|
124.78g |
|
-
|
-
|
| Mon 7: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
3.25g |
|
41.66g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
9.74g |
|
37.03g |
|
-
|
-
|
| Mon 10: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
3.01g |
|
24.21g |
|
-
|
-
|
| Sat 8: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
20.00g |
|
-
|
-
|
