| September 2022 |
| Thu 22: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1378 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
70.02g |
|
135.55g |
|
-
|
-
|
| Fri 26: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
26.93g |
|
51.76g |
|
-
|
-
|
| Thu 25: |
917 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
22.51g |
|
139.62g |
|
-
|
-
|
| Wed 24: |
1549 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
73.73g |
|
178.92g |
|
-
|
-
|
| Mon 15: |
531 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
25.68g |
|
51.07g |
|
-
|
-
|
| Sun 14: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
959 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
26.25g |
|
134.98g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
46.54g |
|
129.56g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Sun 21: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
31.51g |
|
83.26g |
|
-
|
-
|
| Wed 17: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
92.34g |
|
173.75g |
|
2361*
|
 813
|
| Tue 16: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
122.92g |
|
162.70g |
|
-
|
-
|
| Mon 15: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
53.01g |
|
173.90g |
|
-
|
-
|
| Sun 14: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
71.59g |
|
173.90g |
|
-
|
-
|
| Fri 12: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
83.57g |
|
164.47g |
|
-
|
-
|
| Thu 11: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
63.48g |
|
116.49g |
|
-
|
-
|
| Wed 10: |
232 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
6.57g |
|
41.79g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
23.83g |
|
146.53g |
|
-
|
-
|
| Sat 2: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
78.89g |
|
164.14g |
|
2360*
|
1028
|
