| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1577 Cals |
(Fat: 60.85g, Protein: 96.52g, Carbs: 141.84g) |
| Monthly Total: |
Exercise: 32384 Cals |
|
Food: 26807 Cals |
(Fat: 1034.52g, Protein: 1640.92g, Carbs: 2411.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 48 |
|
2
 |
Net -478 |
|
3
|
Net -1009 |
|
4
|
Net -398 |
|
5
|
Net -634 |
|
6
|
Net -469 |
|
7
|
Net -439 |
|
8
|
Net -382 |
|
9
|
Net -398 |
|
10
|
Net -529 |
|
11
|
Net -484 |
|
12
|
Net -432 |
|
13
|
Net -434 |
|
14
|
Net -350 |
|
15
|
Net -599 |
|
16
|
Net -172 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1661 calories (30 Aug 24)
|
