zahraawwbyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 403 * 32%
Fat:
 
Prot:
 
Carbs:
13.67g
 
18.66g
 
49.77g
- -
Sun 28: 1371 * 110%
Fat:
 
Prot:
 
Carbs:
39.19g
 
73.63g
 
182.23g
- -
Sat 27: 1316 * 105%
Fat:
 
Prot:
 
Carbs:
47.91g
 
65.05g
 
156.10g
- -
Thu 25: 1108 * 89%
Fat:
 
Prot:
 
Carbs:
31.73g
 
58.32g
 
135.28g
- -
Wed 24: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
49.77g
 
75.97g
 
134.97g
- -
Tue 23: 1188 * 95%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.15g
 
148.07g
- -
Mon 22: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
34.98g
 
60.42g
 
179.16g
- -
Sat 20: 916 * 73%
Fat:
 
Prot:
 
Carbs:
25.27g
 
33.56g
 
140.06g
- -
Fri 19: 1507 * 121%
Fat:
 
Prot:
 
Carbs:
55.02g
 
69.22g
 
175.40g
- -
Thu 18: 1447 * 116%
Fat:
 
Prot:
 
Carbs:
47.96g
 
58.06g
 
186.00g
- -
Wed 17: 921 * 74%
Fat:
 
Prot:
 
Carbs:
33.93g
 
31.59g
 
121.88g
- -
Tue 16: 1390 * 111%
Fat:
 
Prot:
 
Carbs:
47.92g
 
61.35g
 
172.90g
- -
Mon 15: 1024 * 82%
Fat:
 
Prot:
 
Carbs:
13.15g
 
41.30g
 
182.67g
- -
May 2023
Wed 10: 1097 * 88%
Fat:
 
Prot:
 
Carbs:
37.12g
 
71.95g
 
121.84g
- -
Tue 9: 1081 * 86%
Fat:
 
Prot:
 
Carbs:
44.97g
 
48.62g
 
123.31g
- -
Mon 8: 772 * 62%
Fat:
 
Prot:
 
Carbs:
15.20g
 
51.63g
 
105.20g
- -
Sun 7: 891 * 71%
Fat:
 
Prot:
 
Carbs:
31.80g
 
39.14g
 
109.61g
- -
Sat 6: 1514 * 121%
Fat:
 
Prot:
 
Carbs:
44.45g
 
72.93g
 
200.41g
- -
Fri 5: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
39.30g
 
63.69g
 
174.14g
- -
Wed 3: 957 * 77%
Fat:
 
Prot:
 
Carbs:
33.07g
 
50.03g
 
118.37g
- -
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