jamespluskota's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 626 * 16%
Fat:
 
Prot:
 
Carbs:
21.71g
 
31.43g
 
74.91g
- -
Tue 19: 2323 * 60%
Fat:
 
Prot:
 
Carbs:
85.12g
 
128.40g
 
260.57g
3046*  723
January 2022
Mon 31: 2178 * 56%
Fat:
 
Prot:
 
Carbs:
85.53g
 
159.64g
 
185.08g
- -
October 2021
Wed 27: 1317 * 34%
Fat:
 
Prot:
 
Carbs:
54.32g
 
87.39g
 
115.58g
- -
Mon 25: 88 * 2%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.02g
 
21.99g
- -
Sat 9: 1167 * 30%
Fat:
 
Prot:
 
Carbs:
53.32g
 
84.45g
 
85.05g
- -
Fri 8: 1845 * 47%
Fat:
 
Prot:
 
Carbs:
44.01g
 
123.21g
 
236.24g
- -
Thu 7: 2822 * 72%
Fat:
 
Prot:
 
Carbs:
88.31g
 
205.84g
 
291.79g
- -
Wed 6: 802 * 21%
Fat:
 
Prot:
 
Carbs:
50.15g
 
40.54g
 
45.21g
- -
Tue 5: 1720 * 44%
Fat:
 
Prot:
 
Carbs:
38.77g
 
148.99g
 
194.16g
- -
Mon 4: 3478 * 89%
Fat:
 
Prot:
 
Carbs:
96.72g
 
237.72g
 
411.76g
- -
Sat 2: 3775 * 97%
Fat:
 
Prot:
 
Carbs:
140.43g
 
131.02g
 
447.65g
2618*  1157
Fri 1: 2293 * 59%
Fat:
 
Prot:
 
Carbs:
67.71g
 
149.30g
 
273.77g
2618*  325
September 2021
Thu 30: 3371 * 86%
Fat:
 
Prot:
 
Carbs:
112.22g
 
263.59g
 
317.41g
- -
Wed 29: 2246 * 58%
Fat:
 
Prot:
 
Carbs:
45.77g
 
133.50g
 
330.30g
- -
Tue 28: 3822 * 98%
Fat:
 
Prot:
 
Carbs:
76.35g
 
216.29g
 
556.89g
- -
Mon 27: 4023 * 103%
Fat:
 
Prot:
 
Carbs:
101.54g
 
237.82g
 
538.44g
2607*  1416
Sun 26: - - 2202* -
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